https://radiantcounseling.care/blog daily 0.75 2025-11-18 https://radiantcounseling.care/blog/mindfulnessmatters monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/68d13d7308b6f62028f75c83/0d35ffe1-e387-4a9c-aad2-c14f05c50c01/Mindfulness+Blog+Image+%281%29.png Blog - How Mindfulness empowers us What was once used to create a deeper connection to self and our environment has become more of a chore than an opportunity to reflect and check in. So often I am asked the question, “What does it mean to be mindful?” and I find myself reaching for the right words to use when answering. In truth, mindfulness is simple. But sometimes the simplest things are the hardest to explain. Mindfulness is about being fully present, aware, and non-judgmental of your thoughts, feelings, and surroundings. The goal is to gain a deeper sense of self-knowledge and wisdom. Having a deeper understanding of ourselves allows us to move through life more intentionally and with the ability to experience distress without it derailing our day. https://images.squarespace-cdn.com/content/v1/68d13d7308b6f62028f75c83/38c73340-e63a-43a3-b629-15e01d6e9943/Mindfulness+Logo+2.png Blog - How Mindfulness empowers us - Give it a try. The next time you’re running late for work, or feeling frustrated because someone didn’t do the dishes or walk the dog, pause. Check in with yourself, name your feelings and emotions, accept that they exist, and before you become reactive, engage in deep breathing, take a walk, listen to your favorite song, eat a sour candy, or even drink a glass of water and focus on the coolness of the water. Try engaging in a mindful activity this week and let us know how it went. What did you do? How did you feel afterward? Want to know more about how mindfulness is empowering? Click the link HERE to hear more. https://radiantcounseling.care/blog/let-us-introduce-ourselves monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/68d13d7308b6f62028f75c83/c0d94e4a-3023-4a35-b87f-ab9c248f6602/Radiant_Founder_Rachael.png Blog - In the words of Jay-Z . . . allow us to introduce ourselves - A Little bit about us We initially crossed paths during our freshman year in college through mutual friends. George attended UNT, while I, Rachael, was enrolled at TWU. Like many college friendships, we eventually lost touch as we each ventured into different cities and lifestyles, heading in separate directions. Neither of us could have imagined that a decade later, we would reconnect after being hired at the same job. It’s interesting how the universe works, bringing you exactly where you need to be at just the right moment https://images.squarespace-cdn.com/content/v1/68d13d7308b6f62028f75c83/6e1524ef-c5fe-4822-b912-be9679ed15a7/Radiant_Founder_George.png Blog - In the words of Jay-Z . . . allow us to introduce ourselves Upon reconnecting, we quickly became best friends. We bonded over our shared passion for community, a desire to help, and a commitment to mental health. While collaborating, we recognized the significance of serving our community in a manner that values individuals’ stories, provides solace amid turmoil, and facilitates healing from past challenges. 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